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Today I woke up around 10am (because I stayed up late working last night). (I launched two exit intent pop-ups on key pages) I made my morning drink (7g spermidine, 8g amino acids, 6g cocoa flavanols, 5g creatine, and some cinnamon). Then I drank 2 cups of coffee with ultra-filtered skim milk and collagen. I…

Write. How do you become a swimmer? Swim. How do you become an investor? Invest. Most things in lift don’t require permission or approval from authority. Listen to your curiosities. Follow your passions. Then self-direct your education. If you stay the course, you’ll be surprised at how you grow.

I needed to drive between two major cities, about 4 hours apart. My car is at the destination location, so I didn’t want to drive. Uber wasn’t filling the request. So I hired a black car service. It was wonderful. I sat in the back and read How to get rich. I didn’t have to…

I’m reading a book called How to Get Rich, by Felix Denis. I like it. He’s interesting. He’s different. I’m learning stuff. I’m connecting ideas. I like learning stuff and connecting ideas 🙂

I’ve been taking a photo of myself everyday since 2012. Before selfies were a thing. I use a Canon T2i. My first DSLR camera. I still use that same camera today. The auto-focus broke. I still use that camera today. I figured out the manual focal lengths my what letter or number I see on…

I’m a cat guy. Always have been, always will be. I get along with all animals. Dogs, rabbits, snakes, you name it. But cats have my heart. Dogs like me too. But cats; there’s just something there. Hard to put my finger on it. I’ve had cats since I was 7. The cats usually sleep…

So I just banged out a post (Subtle ways writing can be hard) and told a friend something. (note to self: write about the “bang out it” calendar hack) I talked about how hitting publish changes the energy of things. Now that it’s out there, it has a different vibe. And once work is published,…

And it’s not the actual writing. It’s not the grammar. It’s worrying about what others will think. There’s a line in writing. Some come right up against it. Skilled writers usually. Other come close. And some are so scared of the line, they don’t push pen to pad. I use to be that way. And…

This page is the start of a bookmarks of sorts. I’ll build upon this.

This page is the start of a bookmarks of sorts. I’ll build upon this. Videos about gaining lean mass and losing body fat Joe Delaney: Complete Guide to Looking Sick on the Beach